Our Barn strength classes are designed to get you stronger & move better. Lower Body Strength, Upper Body Strength, and Full Body Strength — follow a proven structure that develops strength and fitness in a balanced way.
Each class is built around a 6 week block, to build raw strength and power, followed by Accessory work to improve balance, stability and performance. Closing the class with a conditioning finisher to build fitness, burn calories and raise those endorphins.
There's no pressure to lift the heaviest or keep up with anyone else- focus on your own journey at your own pace.
Come ready to move, get stronger, and leave feeling proud and powerful!